Thursday, October 25, 2012

10 things NOT to do after spine surgery (all of which I've done)

10. Bend
9. Lift
8. Twist
7. Sit up straight
6. Sit up straight for long periods of time
5. Go on bumpy car rides
4. Sublux (partially dislocate) your hip
3. Sublux your knee while walking - you can't bend down to put it back in place
2. Sit on the floor - you can't get up by yourself
1. Faint and twist your back when you land on the hard floor......

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3 comments:

  1. UnknownOctober 26, 2012 at 7:33 AM

    I cannot imagine dislocating anything.. I thought that's what you do when you get in a skiing accident...

    ReplyDelete
    Replies
    1. justshiraOctober 26, 2012 at 11:36 AM

      it's something you do on a daily basis when you have EDS :)

      Delete
  2. UnknownOctober 29, 2012 at 12:49 PM

    Cut it out!!!!! Seriously, I'm glad you are home. Hang in there. Let us know what we can do to help out. Julie (and Lauren)

    ReplyDelete

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